(un)Boozy Bitch

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Normalize Rest
allieadams.substack.com

Normalize Rest

it's not a sin.

Allie Adams
Feb 10
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Share this post
Normalize Rest
allieadams.substack.com

Due to personal reasons (the biggest reason being I simply don’t want to) I will not be writing this week’s essay. It’s nothing anyone needs to worry about, yes I’m still sober, and yes I’ll be back next week. I just truly need a break. My brain hurts. My nerves are shot. Tell me your favorite hyper indulgent self-care things you do to make yourself feel better in the comments.  

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Marissa
Feb 10

Sleep, sleeping in, going to sleep early. HIGHLY under rated. When you sleep, our brain repairs themself and our nervous system gets a rest. Studies show folks who sleep more live longer….yes please~

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